Fruits and Veggies: More Is Better

The Dietary Guidelines for Americans recommends most adults to consume 4.5 cups or about 9 servings of fruits and vegetables daily, depending on age, weight and activity level. More than 90 percent of all Americans do not eat the recommended amount even though half are aware of the recommendation.  To meet the new dietary guidelines, most consumers will have to more than double the amount they cu...

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