Fruit Pop Quiz

Pass around a bottle of cranberry apple juice drink and ask them if it could count as a fruit serving. The answer is no - if you look at the Nutrition Facts label you will see that it only contains 10% juice (this may sometimes vary by brand).

Hold up a banana, apple or orange and ask how many cups of fruit it counts towards. The answer is one and the winner gets to keep the banana!

Have s...

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Published on Categories cooking, Premium, satietyTags , , , ,