Fruit and Diabetes

People with diabetes shouldn’t be afraid of fruit!

Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit’s sweet taste makes it a natural and healthful dessert too.

Choosing fresh fruit is easy—you can either buy the whole pineapple or pay more for the pre-cut version. You can...

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Published on Categories cooking, fiber fruits vegetables, food shopping, ingredients, diabetes, PremiumTags , , , , , , , , ,