Frozen Vegetables: Tips and Tricks

 

When it comes to produce, you really can’t go wrong with more veggies.  Rich in fiber, beta-carotene, potassium, vitamin C and phytochemicals, vegetables are great, and a high vegetable intake has been associated with lower rates of heart disease and certain cancers. It may also help with “waist control,” since most are so low in calories.

Below are a few tips to try when buying and using froze...

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