Frozen Skillet Meals Made Better

These meals can be a heart-healthy choice if you follow these tips:
• Choose a meal that is low in saturated fat, preferably less than 1 g of saturated fat per serving.
• Read the package directions so you can choose a meal that contains the sauce in a separate package. This way you can use half or less of the sauce to reduce the sodium, which is usually very high in these meals.
• Add a few mo...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,