Frozen Skillet Meals Made Better

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These meals can be a heart-healthy choice if you follow these tips:
• Choose a meal that is low in saturated fat, preferably less than 1 g of saturated fat per serving.
• Read the package directions so you can choose a meal that contains the sauce in a separate package. This way you can use half or less of the sauce to reduce the sodium, which is usually very high in these meals.
• Add a few more veggies, such as spinach or kale, to boost flavor and nutrients. They also make the portion size larger without adding a lot of calories.

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