What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone. What are you waiting for?
Here is an excerpt:
July: "Try to exercise for at least 2.5 hours
every week; start slowly, and gradually
increase your distance or intensity."
Check out the Nutrition Education Store for more great resolution resources for 2014...