For Best Health, Go Plant-Based!

 

We’ve all heard the saying, “garbage in, garbage out”. When it comes to our health, the same premise applies.

Unless you’ve got stellar genes, it’s unlikely that you can smoke cigarettes, drink beer to your heart's content, and snack on endless bowls of M&M’s while expecting great health in return.

I still recall long discussions with clients who would drink Pepsi instead of ...

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Published on Categories nutrition, fruits and veggies, grains, fiber fruits vegetables, food and health, nutrition basic, PremiumTags , , , ,