What do GO! foods have in common?
• High in water
• High in fiber
• Low in calorie density
• Low in fat
• No added sugar
GO! foods are high in water content — this means that cooked whole grains like oatmeal, brown rice, barley, whole grain pasta are better choices than lower moisture items like bread and crackers. Not that bread and crackers are bad — just don’t make them the bulk of your c...
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