Food Shopping to Feel Good

Every time you grocery shop can be a wellness visit. A recent trend report in Progressive Grocer revealed that Americans have a heightened desire to ‘feel good’ and improve their quality of life. This is showing up in shopping carts nationwide. Victoria Shanta Retelny, RD, LDN, author of The Essential Guide to Healthy Healing Foods (Penguin Books, July 2011) offers some tips for grocery shoppi...

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