Food News: Shop with 3

Victoria Shanta Retelny, RD,  has a great strategy for shopping when you don’t have time to plan meals or make a list - it is what she calls 3 simple changes that can make a big difference:

Monitor your salt intake. Check labels for sodium and shoot for nothing over 480 – 500 mg of sodium per serving.  When you add salt to home-cooked meals or at restaurants, taste the food first – it may not ...

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