Keep a Food Log for Weight Loss

Weighing ourselves regularly is a helpful weight loss strategy, but if you want to truly promote a healthy weight, it's time to go beyond the scale and focus on your food choices, changing your daily habits.

If you read any list of the top 10 strategies to lose weight, every one will include keeping a food diary. Research tells us that keeping track of our food intake leads to weight loss becau...

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Published on Categories cooking, nutrition basic, Premium, weight calories satietyTags , , , , , ,