Reading Food Labels: Whole Grain Spotlight

The packaging on the fronts of foods can be misleading, and perhaps there is no clearer example of this than when it comes to grain foods.

Can I tell which is healthier from the front of the label packaging: whole grains, multigrain, 12-grain?

Most of us know that eating more whole grain, higher fiber foods is important for health. But how do we determine which bread, cereal, or crackers con...

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