Reading Food Labels to Identify the Healthiest Foods

Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label. Food manufacturers often highlight health and nutrition on the front of packaging, ostensibly to make it easier for consumers to make the healthiest choice. 

Good luck with that.
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Published on Categories food shopping, food and health, nutrition education resources, nutrition facts panel, PremiumTags , , , , , ,