Do Food Cravings Guide us to Good Nutrition?

Do Food Cravings Guide us to Good Nutrition?

Research has shown that women of childbearing age are most likely to report intense food cravings. Chocolate is the most often reported craving for these women. Men are more likely to report cravings for meats and salty snack foods. Since nearly all craved foods by men and women are calorie dense, it is not surprising to find overweight people ...

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