What’s in Your Food?

How much added sugar?

For every 4 grams of sugar on a food label there is 1 teaspoon of sugar in the food (fruit is one exception and is okay because it is natural sugar ac-companied with fiber and other nutrients)
Some tea and soda beverages contain 5 teaspoons per cup - but they often come in containers that are 2 or more cups - if you look at our picture you will see you get 10 teaspoons ...

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