Following Glycemic Index is not a Good “Weigh”

The glycemic index (GI) is a measure of how high blood sugar levels rise when people consume about 50 grams of carbohydrate from various foods. The GI is useful for people with diabetes to help them predict the effect a food or meal will have on their blood sugar levels. It ranks individual foods on a scale of 1-100 relative to the impact of pure glucose, which has a GI of 100.

The glycemic ind...

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