Focus on a Healthful Eating Pattern

Take control of your weight by focusing on a healthful lifestyle and eating pattern instead of yo-yo dieting and skipping meals. A recent study published in the Journal of the American Dietetic Association followed more than 700 women for 12 years shows that you can predict weight gain later in life by the eating pattern that you follow. There is bad news for people who try to skip meals and eat l...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

Quarantine Herbs

UP NEXT IN Prevention
Top 10 Low-Touch Foods

UP NEXT IN Prevention
What is Safe? Some Common Sense Guidelines for Re-Opening

New Products Available Now

Published on Categories prevention, PremiumTags , , , , , ,