Fish: Is It Brain Food?

Fish: Is It Brain Food?

Growing up in the 1950s, my mom always said, ?fish is brain food.? This may have just been a ploy to get me to eat fish on Fridays, but growing evidence suggests that the omega-3 fatty acids found in large amounts in fatty fish such as sardines, salmon, trout, herring, pilchards and mackerel can improve mental function. Not only are the omega-3 fatty acids found in...

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