Finding Your Way to Enough Omega-3s

 

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains (1).

The American Heart Association tells us to eat fatty fish at least twice a week to ensure the needed average daily intake of EPA and...

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