Find the Fiber

Here is a fun and educational way to teach your audience about the fiber content of foods.

1. Assemble the following food items. Divide into groups as shown and place in a basket.

• Cereals: 100% bran, shredded wheat, oatmeal, Rice Krispies®, Cheerios®

• Vegetables: broccoli, lima beans, kidney beans, potato, bell pepper

• Breads: 100% whole wheat bread, white bread, rye wafe...

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