Some Fibers Tame Blood Glucose

Why Fiber?
Fiber is good for digestion and so much more. Individuals who consume a lot of fiber have a lower risk for developing diabetes, coronary heart disease, stroke, high blood pressure and obesity. In fact, individuals with the highest fiber intakes are 29 percent less likely to develop type 2 diabetes than those with the lowest intakes of fiber.

Understanding Fiber
All fibers are not t...

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