Fiber Match Up – Take the Quiz!

Match the following lower fiber foods with higher fiber choices below. The higher fiber meals represent better choices than standard American fare and will give you ideas on how to add more fiber to your meals.

Lower Fiber Choices (g fiber)
1. ____ applesauce (1.5)
2. ____ turkey on white bun (2)
3. ____ corn flakes (<1)
4. ____ hamburger & French fries (3)
5. ____ white rice (<1...

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