Fiber is Your Friend

What is Fiber?

Fiber is the part of plant foods that is not digested by the human body. It lends structure, texture, and support to plants, yet it does not have any caloric value. It is, however, considered to be a complex carbohydrate.

Notice that fiber is part of PLANT foods. It is not generally associated with animal products. For example, you certainly won’t find it in meat or dairy prod...