Fiber Demo

One thing that Louise Amyot, RD, LD, does when speaking in public about fiber is to give one participant a bag of whole walnuts in the shell.

Louise then gives another participant a bag of shelled walnuts. She then asks both of them to chop her a cup of nuts for a recipe she wants to bake and a prize goes to the one who finishes first.

Everyone stares at her, dumbfounded. So, she s...

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