Fiber

We all know we need to put more fiber in our diets. Fiber is generally not a fun subject as who wants to discuss regularity? Well, now there is exciting research on fiber showing that the type of fiber in wheat bran and whole grains (insoluble fiber) helps prevent cancer. Further, the type found in oats and beans (soluble fiber) can lower your cholesterol. Oatmeal anyone? Here are some fun quizzes...

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