If you eat plenty of vegetables, fruit, whole grains, and legumes, then you may consume the recommended 22 grams of fiber per day for women age 51+ and 28 grams per day for men age 51+. However, the average American consumes only 17 grams of fiber per day, and only 5% of the population consumes the recommended amount of fiber on a regular basis.
Fiber is the part of plant foods that our body do...
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