Fiber

What if the New Year brought something that promises to help you lose weight, prevent cancer, keep your heart healthy and your bowels running smoothly? You’d probably be eager to buy the book or pop the pill. But you won’t find a best-seller on the subject. It’s not as flashy as phytochemicals, not as trendy as fad diets. But it has proven health benefits. What is it? It’s fiber!

Most Americans...

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