Feeding a Teen Vegetarian in 3 Steps

 

As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…

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Published on Categories nutrition, fruits and veggies, articles, grains, practitioner ideas and news, fiber fruits vegetables, food and health, nutrition education resources, kids, menu planning, healthy plate, meal and menu planning, Premium, vitamins and supplements, whole grainsTags , , , , , , , , , , , , , , , , , ,