A Less Fattening Fat

The key to long-term weight control seems to be a diet that allows people to feel satisfied while consuming fewer calories. Exercise or at least an increase in daily activity will also help most people lose weight without being hungry. Increasing the satiety per calorie consumed has largely been ignored as a strategy to promote weight loss without hunger despite growing evidence that this may ...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,