There is widespread agreement that normal weight Americans have a reduced risk of developing cardiovascular diseases, cancer, Alzheimer?s disease, type 2 diabetes, osteoarthritis, gallstones, and numerous other ills than those who are overweight or obese.
Recent data suggests that overweight and obese Americans appear to be aging faster than those who remain in the normal weight range (shorter telomeres). Not surprisingly, overweight and particularly obese Americans have a significantly shorter life expectancy than normal weight Americans.
Studies of human population groups following a hunter-gatherer lifestyle have observed that overweight and obesity are very uncommon. In addition, people living in hunter-gatherer cultures, presumably similar in many ways to that of ancient human ancestors, tend to hit their peak body weight when they are in their early to mid-20s. By contrast, in modern America, body weight tends to increase in the majority of Americans at least into their 50s and 60s, and sometimes even into their 70s. Today, about 65% of American adults are above normal weight. This cross-cultural data does not mean 35% of Americans will never have a weight problem.
An important question for which we have little data is what is the risk of normal weight American adults becoming overweight or obese? The fate of the minority of middle-aged, yet still normal weight, Americans is unclear. Are they somehow immune to the fattening of Americans? Or, are most of them destined to become overweight or obese in the future?
Study Follows Normal Weight Americans
Researchers examined data from the Framingham Heart Study to determine the future risk of 4,117 normal weight people in their 30s, 40s and 50s, becoming overweight or obese over 30 years of follow-up.
? For both men and women who were normal weight in their 30s and 40s, the calculated risk of becoming overweight or obese over the next 30 years was more than 60%.
? For that shrinking minority of men and women who made it into their 50s having remained normal weight, still 55.5% of the women and 48% of the men became overweight or obese over the next 30 years.
? About one-third of women who were not overweight in their 30s, 40s and 50s became obese. For men, the risk of obesity was similar, except for those in their 50s who had a slightly lower risk of becoming obese (25.9%).
? Overall, the researchers found more than 90% of men and more than 80% of women became overweight or obese during their lifetime.1
This study examined only those of European ancestry. It is known that Native Americans, along with African and Hispanic Americans, are even more prone to become overweight and obese than White Americans. Some of the data was collected back in the 1970s and 1980s when Americans were less likely to become overweight or obese.
Weight Gain in Adulthood Unnatural
Among those human cultures where modern foods and energy-saving devices are largely unavailable (like rural China) or shunned (like the Amish in Pennsylvania) less than 5% of adults are overweight and less than 1% are obese. Average body weight is steady or declines slightly with age. It is increasingly clear that modern foods are fattening because they are high in fat and/or refined carbohydrates, calorie-dense and low in fiber. Certainly inactivity, aided and abetted by TVs, computers and numerous energy-saving devices in the home and at work have diminished our need for calories, while modern foods promote increased calorie intake. Unless Americans are willing to exercise regularly and eat more low-fat, high-fiber foods, it is likely that most Americans will become overweight or obese.
By James J. Kenney, PhD, RD, FACN
Reference: 1. Ann Intern Med 2005;143:473-80
Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Art, holds a master’s degree in Food Business from the Culinary Institute of America, 2 art certificates from UC Berkeley Extension, and runs a food photography studio where her love is creating fun recipes.
Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.