Fat Q&A

What about the satiety and yum factor of fat - don't you need it to feel full?

Well # 1 we saw with Dr. Lissner's work back in the 1980s that adding more fat to foods increases ad libitum calorie intake. We now know this reduction in satiety/calorie is largely due to the increase in calorie density. The fact is fats and oils have by far the highest calorie density so no matter what foods ...

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