Fat: Lower is Better

In September, the National Academy of Sciences’ Institute of Medicine (IOM) released a report with new dietary guidelines for Americans in the hope of reducing the risk of chronic diseases. According to Joanne Lupton, who chaired this panel of experts, “We established ranges for fat, carbohydrates and protein because they must be considered together. Fat should make up 20 to 35% of calorie...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Fill up on fiber to prevent diabetes

New Products Available Now

Published on Categories cookingTags , , , , ,