Less Fat and More Fiber is Key

Many promoters of fad-diets, including Atkins, Sears (Zone Diet), and Agatston (South Beach Diet) have claimed high-carbohydrate diets promote obesity. The rationale given is that such diets, particularly if they have a high glycemic index (GI), cause an over stimulation of insulin production, which stimulates appetite, leading to excessive hunger and overeating, and the carbohydrates being conver...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

Quarantine Herbs

UP NEXT IN Prevention
Top 10 Low-Touch Foods

UP NEXT IN Prevention
What is Safe? Some Common Sense Guidelines for Re-Opening

New Products Available Now

Published on Categories prevention, PremiumTags , , , , , ,