How to Lower the Fat in your Diet

There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie density of fat. One gram of fat is nine calories, as opposed to only four for protein and carbohydrate.

Here are six...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories best wellness, cooking, nutrition basic, meal and menu planning, PremiumTags , , , ,