Fat is Calorie Dense

Low Calorie Density - Choose These More Often
The items on the following chart are all relatively low in calorie density and high in moisture content and fiber. They are also low in fat. Listing foods by the calories per pound is a good way to compare their calorie density.

Category
Products
Calories per pound
Calorie Density

Vegetables
all
65-195
very low

Fruits
all excep...

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