Fat is Calorie Dense

Low Calorie Density - Choose These More Often
The items on the following chart are all relatively low in calorie density and high in moisture content and fiber. They are also low in fat. Listing foods by the calories per pound is a good way to compare their calorie density.

Calories per pound
Calorie Density

very low

all excep...

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Published on Categories cooking, Premium, weight calories satietyTags , ,