Fat and Your Health

 

All fat is composed of different fatty acids. There are saturated, monounsaturated and polyunsaturated types. The kinds of fatty acids consumed are more important in influencing health than the total amount of fat in the diet. Animal fats tend to have a higher proportion of saturated fatty acids (seafood being the major exception), and plant foods tend to have a higher proportion of monounsaturate...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories dietary guidelines, nutrition, articles, prevention, dietary guidelines for americans, food shopping, food and health, nutrition education resources, ingredients, meal and menu planning, Premium, diet and heart disease, heart cholesterol blood pressureTags , , , , , , , , , , , , , , ,