Fat 101

 

Whether you follow a low-fat diet or prefer a higher-fat Mediterranean eating style, the reality is that fat is an essential component of our food choices, necessary for good health. We’ve see-sawed between fat-free eating plans to high-fat plans that involve adding butter to coffee. Just like in so many things, the middle ground may be the right place. Let’s take a closer look at fat!

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Published on Categories dietary guidelines, nutrition, articles, best wellness, cooking, practitioner ideas and news, dietary guidelines for americans, food shopping, food and health, weight control, nutrition education resources, ingredients, nutrition basic, Premium, weight calories satietyTags , , , , , , , , , , , , , , , , , , , , , , , , , , , ,