Fasting Over Feasting

 

Remember the advice to “eat frequent small meals and snacks to boost metabolism”? Perhaps that suggestion needs to be re-examined. While we should obviously eat when we’re hungry, reading that suggestion as a call to constantly be snacking is likely one of the many reasons that we have an obesity problem in this country.

Now, new research finds that fasting may be a better option for weig...

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Published on Categories breakfast, lunch and dinner, practitioner ideas and news, food and health, snacks, menu planning, PremiumTags , , , , , ,