Fast and Lean Meal Ideas

Here are some meal ideas that will help you choose better foods if you don’t have much time to cook. It is important to read food labels and try to find brands that are low in fat and sodium. When eating out, always order the sauce on the side. Good luck!

Breakfast Ideas
Whole-grain product:
• Cooked oatmeal
• Cooked cream of wheat, Wheatena
• Smoothie (yogurt, skim milk, fruit, rolled oats...

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