Don’t Fall Victim to Fad Diets

In a society obsessed with getting thin fast, it is no surprise that fad diets have been around for over a century.  In fact, an Atkins-type diet, a high protein, low-carb regime, was introduced in 1860 London (by William Banting).
Unfortunately, fad diets are creating an opposite result – people are not getting thinner as overweight and obesity in this country has reached epidemic proportions.
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