The Food and Health Guide to Making Every Bite Count

 

The recently released 2020-2025 Dietary Guidelines for Americans (DGA) encourage us to “Make Every Bite Count” for a healthy life, both now and as we age.

As you saw in the post Make Every Bite Count!, most Americans struggle with some aspect of healthful, balanced eating. As obesity rates and levels of chronic disease continue to increase, this problem can feel so huge that it's hard to te...

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