Fad Diet Review

We are constantly bombarded with trendy fad diets. Whether the diet is touting the benefits of low carbs or the glycemic index, the promise is the same: quick weight loss. Unfortunately, subsequent weight gain is usually the result. Let’s take a look at the popular fads and see how they stack up.

The Atkins Diet
Summary: Claims carbohydrates make you fat, so you should severely restrict them...

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