Fabulous Fiber

We know that we need to eat more fiber.  But why?  Fiber-rich foods like the skins of fruits and vegetables, the pectin in the flesh of apples, pears and bananas, and the gritty outer layers of whole grains provide our intestines with a workout. Research reveals that fiber helps our bodies control blood sugar, blood pressure, and cholesterol levels, as well as stave off certain cancers (like color...

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