Expanded Salt Substitute Chart

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Want to see even more information about 15 different salts and salt substitutes? Check out this brand-new chart!

Expanded Salt Chart

This chart features a variety of traditional salts, lightened-sodium salt blends, sodium-free salt substitutes, and other salty seasoning options. Remember that people taking medications should talk with their doctors before using a lightened-sodium salt blend or salt substitutes. This is especially important for people with kidney failure, heart failure, or diabetes.

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Expanded Salt Chart

And, as always, there's more in the Nutrition Education Store! Here are some of my favorite sodium resources...

How Much Salt is in That? Poster
Salt and Sodium Education DVD
Low-Sodium Success Brochure
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