Expanded Salt Substitute Chart

 
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Want to see even more information about 15 different salts and salt substitutes? Check out this brand-new chart!

Expanded Salt Chart

This chart features a variety of traditional salts, lightened-sodium salt blends, sodium-free salt substitutes, and other salty seasoning options. Remember that people taking medications should talk with their doctors before using a lightened-sodium salt blend or salt substitutes. This is especially important for people with kidney failure, heart failure, or diabetes.

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Expanded Salt Chart

And, as always, there's more in the Nutrition Education Store! Here are some of my favorite sodium resources...

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