Want to see even more information about 15 different salts and salt substitutes? Check out this brand-new chart!
This chart features a variety of traditional salts, lightened-sodium salt blends, sodium-free salt substitutes, and other salty seasoning options. Remember that people taking medications should talk with their doctors before using a lightened-sodium salt blend or salt substitutes. This is especially important for people with kidney failure, heart failure, or diabetes.
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And, as always, there's more in the Nutrition Education Store! Here are some of my favorite sodium resources...
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.