Members Only: Expanded Dairy Chart

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Want to offer your clients a side-by-side comparison of the nutrition information for common dairy products?

We've got you covered!

This expanded dairy chart features a comparison of calories per serving, grams of fat, grams of saturated fat, milligrams of cholesterol, milligrams of sodium, grams of sugar, grams of protein, and percent daily value of calcium in over dairy products, including...

  • Butter
  • Trans-fat-free margarine
  • Heavy cream
  • Half and half
  • Fat-free half and half
  • Whole milk
  • 2% milk
  • 1% milk
  • Skim Milk
  • Full-fat plain yogurt
  • Nonfat plain yogurt
  • Nonfat vanilla yogurt
  • Full-fat Greek yogurt
  • 2% Greek yogurt
  • Nonfat Greek yogurt
  • 2% fruit on the bottom Greek yogurt
  • Nonfat fruit on the bottom Greek yogurt
  • Full-fat cottage cheese
  • 2% fat cottage cheese
  • 1% fat cottage cheese
  • Nonfat cottage cheese
  • Full-fat ricotta cheese
  • Part-skim ricotta cheese
  • Cheddar cheese
  • Reduced-fat cheddar cheese
  • Whole milk mozzarella cheese
  • Part-skim mozzarella cheese
  • Swiss cheese
  • Triple cream brie
  • Brie
  • Feta
  • Goat Cheese
  • Blue cheese
  • American cheese
  • 2% Milk American cheese

Here's the chart! Remember, it's comparing dairy products, not necessarily foods in the MyPlate Dairy food group. Keep an eye on that calcium content!

Expanded Dairy Chart

And here's a PDF copy of the chart. Feel free to share it with your clients...

Exclusive Member Expansion

Plus, you can also get copies of this chart with a larger font. Here is the same chart, split onto two pages to make the writing easier to read.

Page 1 Dairy Chart

Page 2 Dairy Chart

At Food and Health, we're here to help you look your very best, right now! Check out these fantastic (and top-selling) nutrition education materials...

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Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

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