Exercise and Cholesterol

Most people think of exercise as a way to keep cholesterol under check and to assist with weight loss. While exercise without weight loss has little influence on total or LDL cholesterol, research indicates that aerobic exercise does seem to change the type of LDL that the body produces. Small, dense LDL is very atherogenic. People who exercise regularly produce LDL that is larger and lighter and ...

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Published on Categories home exercise, cooking, Premium, heart cholesterol blood pressureTags ,