Active Couch Potato: Can You Exercise for 30 Minutes a Day and Still be Sedentary?


It may sound like an oxymoron, but yes indeed, you could be an active couch potato. It turns out that even people who exercise are at risk for health problems if they spend much of the rest of their time in a sitting or reclining position. Health experts now recommend that we engage in 30 or more minutes of moderately vigorous activity daily and that we limit sedentary behavior.

On average, we ...

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