The Evolution of Heart-Healthy Food Guidelines

 

I’m often asked these questions, and I bet you’ve thought about them yourself:

Which is better for my heart – margarine or butter?
What type of cooking oil should I use for a heart healthy diet?
What is the latest guideline on eggs?
Why do guidelines on margarine, butter, cooking oil, eggs and other foods change?

Changes in recommendations for heart-healthy eating to prevent...

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