The Evolution of Heart-Healthy Food Guidelines

 

I’m often asked these questions, and I bet you’ve thought about them yourself:

Which is better for my heart – margarine or butter?
What type of cooking oil should I use for a heart healthy diet?
What is the latest guideline on eggs?
Why do guidelines on margarine, butter, cooking oil, eggs and other foods change?

Changes in recommendations for heart-healthy eating to prevent...

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Published on Categories nutrition, fruits and veggies, best wellness, prevention, grains, fiber fruits vegetables, food shopping, food and health, nutrition education resources, ingredients, blood pressure, makeovers, menu planning, nutrition basic, Premium, diet and heart diseaseTags , , , , , , , ,