Everything-Spiced Salmon

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Ingredients:

• 1/2 tsp sesame seeds
• 1/2 tsp poppy seeds
• 1/2 tsp dried minced onion
• 1/4 tsp garlic powder
• 4 3-ounce salmon fillets

Directions:

Toast the sesame seeds in a dry, nonstick skillet over medium heat for about a minute. Add the rest of the seasonings and remove from heat. Toss together and allow to cool. Store in a covered jar until ready to use.

Press the seasoning onto the salmon fillets. Place the salmon in a baking dish and bake for 20 minutes at 400 degrees Fahrenheit.

Serve hot.

Chef’s Tips:

Serve with grains and veggies or a salad and rice.  

Salmon is done when it is no longer translucent in the center.

You can also use this spice on flatbreads, grilled chicken, or other grilled fish.

Nutrition Information:

Serves 4. 

Each 1-fillet serving contains: 535 calories, 35 grams of fat, 8 grams of saturated fat, 0 g trans fat, 140 mg cholesterol, 151 mg sodium, 0 g carbohydrate, 0 g fiber, 0 g sugar, and 52 g protein.

PDF Handout: Spiced Salmon Handout