A European Approach to Balanced Eating

As a nutritionist in the supermarket industry, I was always searching for the best way to help people stop eating large portions of overly-processed foods that lead to obesity and health problems. Trying to break the grip of fattening fast foods was no easy job!

To my surprise and delight, it was during my life as an expatriate in Europe that I found the answer. I realized that the solution to ...

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